Amazing Health Benefit of Curry Leaves: Curry leaves are commonly known as sweet neem and are used in almost all households. Curry leaves are mostly used in making dishes. Sweet neem not only enhances the taste of our food but it is also very beneficial for our health. Curry leaves are widely used in South India. Many types of medicinal properties are found in curry leaves which save us from many serious diseases. According to health experts, curry leaves are very beneficial in the problem of blood sugar.
healthline According to the news, our body needs many types of nutrients for good health and curry leaves help in meeting these needs. Curry leaves are rich in fiber, iron, copper, calcium, phosphorus and many other vitamins. High amount of Vitamin B2, B6, B9 is also found in it. Let us know how curry leaves are beneficial for our health.
Prevents Hair Fall: Vitamin B2, B6 and B9 are needed in the body to get thick and long hair and these elements are found in plenty in curry leaves. Therefore, if your hair falls, then you will get relief by consuming it. You can chew some curry leaves after waking up in the morning and drinking water. If you do not want to chew the leaves, then boil its leaves and filter the water and massage it every day for 15-20 minutes with this water.
Keeps digestion right: We can get good health only when our digestion is good. Eating curry leaves early in the morning on an empty stomach helps in digestion. Eating on an empty stomach boosts digestive enzymes and helps in flushing out waste from the body. Curry leaves can also help in relieving the problem of constipation.
Helps in weight loss: If your weight has become too much then curry leaves will help you to reduce it. Curry leaves contain elements like dichloromethane, ethyl acetate and mahanimbine which reduce cholesterol as well as reduce weight.
Beneficial in anemia: Curry leaves are also very beneficial in anemia. Anti anemia properties are found in it. High amounts of calcium, iron, zinc are found in it which helps in fighting anemia.
Beneficial in controlling diabetes: People suffering from diabetes are advised to eat curry leaves because many types of anti-diabetic properties are found in it. The fiber present in it has a positive effect on insulin, which keeps blood sugar under control.
Beneficial for the skin: Many anti-oxidants, anti-bacterial as well as anti-fungal properties are found in curry leaves. By eating this, blood circulation also remains fine and dryness of the skin also goes away.
Beneficial in liver health: If you consume too much alcohol or eat meat, then the risk of heart disease increases manifold. To avoid heart diseases, you should consume curry leaves. By using this, you can keep your liver away from any kind of oxidative stress. Not only this, Vitamin A and Vitamin C found in curry leaves reduce liver disease.
It is also very beneficial in diarrhea: Curry leaves are also very effective in removing the problem of constipation. Anti-bacterial and anti-inflammatory elements are found in curry leaves, which help in relieving stomach problems. If there is a problem of diarrhea and vomiting, then grind some curry leaves and swallow it with buttermilk. You will get relief after consuming it two to three times.
FIRST PUBLISHED : January 23, 2023
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