Daily exercise Healthy Diet Quit Tobacco Reduce alcohol consumption 5 changes in lifestyle keep away from cancer and other disease


Daily 40 minutes of brisk exercise can save us from many diseases including cancer.
Tobacco is responsible for 25 to 30 percent of cancer deaths.

5 Lifestyle Changes Reduced Risk of Cancer:According to WHO, one crore people died due to cancer in 2020. According to statistics, one out of every 6 deaths is due to cancer. Of these, the maximum number of deaths is due to breast cancer. After that, most people die of lung cancer. Cancer cases are also increasing rapidly in India. According to the statistics of India Against Cancer, 27 lakh people are undergoing cancer treatment in India. In 2020, about 8.5 lakh people died due to cancer related diseases.

No matter what type of cancer it is. To a large extent, our lifestyle is responsible for this. Cigarettes, alcohol, tobacco, gutkha etc. are mainly responsible for 25 to 30 percent cancer. Dr. Leena Dadhwal, oncologist of Rajiv Gandhi Cancer Institute, tells Indian Express that if lifestyle changes are made from the beginning, we can avoid the risk of cancer to a great extent.

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Make these 5 changes to avoid cancer

1. Daily exercise-Indian Express According to the news published in Dr. Leena Dadhwal says that if we do regular physical exercise then the risk of cancer reduces to a great extent. It has been proved in many studies that exercise reduces the risk of colon and breast cancer. Exercise boosts overall health. According to Dr. Leena, 40 minutes of brisk exercise daily can save us from many diseases including cancer.

2. Healthy DietHealthy diet is very important to reduce the risk of cancer. Healthy diet means that such a diet which is natural has not been tampered with much. For example, seasonal green vegetables, whole grains, sprouts, cauliflower etc. reduce the risk of cancer. At the same time, consumption of red meat, processed food can increase the risk of cancer.

3. Quit TobaccoAccording to statistics, tobacco is responsible for 25 to 30 percent of cancer deaths. Of these, 85 percent are cigarette smoking patients. That’s why tobacco should not be consumed in any form under any circumstances.

4. Abandonment of alcohol- Excessive consumption of alcohol is most responsible for colon, liver and breast cancer. According to a study, consuming more than 30 ml of alcohol for women and 60 ml for men is harmful. However, more research is still needed in this. That’s why leave the consumption of alcohol also.

5. Sun protectionSunlight is very important for us, but excess sunlight can cause skin cancer. Dr. Leena says that if you have to go in the sun for a long time, then definitely use sunscreen lotion.

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Tags: cancer, health, health tips, Lifestyle

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