Dhanurasana strengthens the abdominal muscles, know the right way and benefits

Highlights

The blood circulation in the body remains fine with Dhanurasana.
The kidney remains healthy even by doing Dhanurasana.

Dhanurasana or bow pose: Today the whole world is fully aware of Yoga and its benefits. Due to today’s lifestyle, diseases and physical problems like obesity are increasing. For which every person should make yoga and exercise a part of his life to avoid diseases. Do you know that the body already has the ability to fight against every disease. If needed, just to boost the immunity of the body i.e. immunity. For which many yoga poses are included in Hatha Yoga, one of which is Dhanurasana which is also known as Bow Pose.

Dhanurasana yoga posture is very beneficial for all the muscles of the body. Let us know the other benefits of Dhanurasana and the right way to do it.

Benefits of Dhanurasana

Dhanurasana is beneficial for physical and mental health.
,eco village.org According to this, Dhanurasana improves digestion, due to which the appetite is open.
With Dhanurasana, blood circulation remains fine in all parts of the body.
Dhanurasana is beneficial in diseases like asthma and diabetes.
By doing Dhanurasana, calories are burnt and obesity is reduced.

Also read- YOGA SESSION: Do this yoga practice to reduce weight, reduce the fat of the whole body
It makes the abdominal muscles strong and flexible.
By doing Dhanurasana, the muscles of the back are stretched, which can cure back pain.
Doing Dhanurasana provides relief in period pain.
By doing Dhanurasana, the kidney remains healthy and the risk of kidney-related problems is reduced.

how to do dhanurasana

To do Dhanurasana, first of all, lie down on your stomach on a yoga mat and bring your feet near your hips.
Taking the breath in, hold the ankles of your feet with your hands.
– Straighten the neck and look in front, breathe.

Also read- YOGA SESSION: Shashankasana and Bhujangasana strengthens the body, practice like this

Bringing the body into the bow position, take long deep breaths, stay in this position until no discomfort is felt.
After 30 seconds, while exhaling slowly, lie down on the ground.

You will benefit a lot by doing this yoga asana.

Tags: Benefits of yoga, Health, Lifestyle, Yoga

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