Dhanurasana strengthens the abdominal muscles, know the right way and benefits


The blood circulation in the body remains fine with Dhanurasana.
The kidney remains healthy even by doing Dhanurasana.

Dhanurasana or bow pose: Today the whole world is fully aware of Yoga and its benefits. Due to today’s lifestyle, diseases and physical problems like obesity are increasing. For which every person should make yoga and exercise a part of his life to avoid diseases. Do you know that the body already has the ability to fight against every disease. If needed, just to boost the immunity of the body i.e. immunity. For which many yoga poses are included in Hatha Yoga, one of which is Dhanurasana which is also known as Bow Pose.

Dhanurasana yoga posture is very beneficial for all the muscles of the body. Let us know the other benefits of Dhanurasana and the right way to do it.

Benefits of Dhanurasana

Dhanurasana is beneficial for physical and mental health.
,eco village.org According to this, Dhanurasana improves digestion, due to which the appetite is open.
With Dhanurasana, blood circulation remains fine in all parts of the body.
Dhanurasana is beneficial in diseases like asthma and diabetes.
By doing Dhanurasana, calories are burnt and obesity is reduced.

Also read- YOGA SESSION: Do this yoga practice to reduce weight, reduce the fat of the whole body
It makes the abdominal muscles strong and flexible.
By doing Dhanurasana, the muscles of the back are stretched, which can cure back pain.
Doing Dhanurasana provides relief in period pain.
By doing Dhanurasana, the kidney remains healthy and the risk of kidney-related problems is reduced.

how to do dhanurasana

To do Dhanurasana, first of all, lie down on your stomach on a yoga mat and bring your feet near your hips.
Taking the breath in, hold the ankles of your feet with your hands.
– Straighten the neck and look in front, breathe.

Also read- YOGA SESSION: Shashankasana and Bhujangasana strengthens the body, practice like this

Bringing the body into the bow position, take long deep breaths, stay in this position until no discomfort is felt.
After 30 seconds, while exhaling slowly, lie down on the ground.

You will benefit a lot by doing this yoga asana.

Tags: Benefits of yoga, Health, Lifestyle, Yoga

Source link

Note: Before work on all health tips please consult your doctor first if any discrepancy found due to this article our website will not be responsible. so please consult your doctor before process on any tips. also if any wrong information are appear in the post kindly confirm via our mail admin@amzdeel.com.

Find our other website for you and your needs

Kashtee A shayari,Jokes,Heath,News and Blog website.

Your GPL A Digitsl product website.

Amazdeel Amazone affiliated product website.

Job Portal A Job website.

Indoreetalk Hindi News website.

know24news A auto news website in english and hindi.

Q & Answer website A website for any query and question.

Quotes A Christmas Quotes.

New Year Quotes

A website for cricket score online and upcoming matches.

Government job A Government job announcement portal.

Gaming Information Website A website for Gaming lover.

International News information Website A website for News Lover.

Free Guest post Website A free Guest post website.

Baby care Product website A website for your baby product.

Technology Website A website for new launching technology and mobile also gadgets Website.

Health Tips Website A website for Health related issue and some idea for health .

Share Market Website A website for share market news and some viral news related to IPO, Currency, Commodity market,Banking and finance.

Bollywood and Hollywood news A website Bollywood and Hollywood viral news .