According to a research, drinking fenugreek seeds soaked in water controls type 2 diabetes.
Fennel keeps blood sugar low and increases the amount of insulin
blood sugar and spices: Diabetes is becoming a big problem for us. This is due to the increase in blood sugar in the blood. Due to this there can be many diseases related to heart, blood vessels, eyes, kidney and nerves. According to the World Health Organization (WHO), 422 million people worldwide are suffering from diabetes. Actually, when the amount of glucose in the blood starts increasing, then the disease of diabetes occurs. When we eat food, it goes to the stomach. During this, the body gets essential nutrients from food. Carbohydrates are also obtained from food. Carbohydrates get converted into glucose in the blood. The glucose needed by the body for energy is converted into calories. The rest of the glucose is absorbed by the hormone insulin. But due to low insulin, the absorption of glucose is not possible. Thus excess glucose starts accumulating in the blood and comes out in the form of diabetes. The increased glucose level in the blood can be reduced by the spices present in the kitchen.
Lower blood sugar with these things
Fennel-Fennel is not only used as a mouth freshener, but many medicinal properties have been discussed in Ayurveda. Fennel has anti-inflammatory, anti-microbial and antioxidant properties. Apart from this, calcium, zinc, manganese, iron, magnesium, copper, potassium and selenium are also present in it. food dot ndtv According to it, fennel has the ability to fight diabetes. It keeps blood sugar low and increases the amount of insulin.
Fenugreek seeds-Fenugreek seeds will also be easily available in the kitchen. It contains dietary fiber which is helpful in increasing insulin. According to the news of Healthline, after soaking 10 grams of fenugreek seeds in water, consuming it controls type 2 diabetes. According to research, fenugreek seeds reduce insulin resistance.
Turmeric-We all also know about the benefits of turmeric. Just as turmeric brings glow on the face, in the same way it also increases the amount of insulin in the body. Turmeric contains a compound called curcumin, which has antioxidant and anti-inflammatory properties. They control the level of blood sugar in the blood.
Curry leaf-Curry leaves are used in almost all types of vegetables in South India. Many types of compounds are also found in curry leaves which keep blood sugar balanced. Its regular consumption improves insulin sensitivity. Consuming curry leaves is more beneficial than making a decoction.
GiloyBaba Ramdev has taken Giloy to most of the houses. Blood sugar control is also maintained by the consumption of Giloy. It boosts immunity. The anti-oxidants present in it do not allow free radicals to form in the body.
FIRST PUBLISHED : September 23, 2022, 06:00 IST
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