By bathing in cold water outside, the dirty fat of the body comes out.
Swimming in cold water also benefits mental health.
Diabetes control tips: Diabetes is becoming a dangerous disease for the whole world. Diabetes increases the risk of diseases related to kidney, liver, heart and eyes. That’s why the whole world is worried about it. According to the statistics of the World Health Organization, more than 422 million people in the world are suffering from diabetes. Along with this, about 15 lakh people die every year directly or indirectly due to diabetes. But a study claimed that diabetes can be eradicated from the root, but for this lifestyle has to be made healthy. Now a new study has claimed that if swimming outside in the winter season, it will bring down the blood sugar completely.
It is also necessary to control diabetes because in India maximum 80 million people are suffering from diabetes. According to statistics, by 2045, 13.5 crore people will be diabetic in India. That’s why India came to be called the diabetic capital of the world. Diabetes is caused by poor lifestyle and wrong eating habits. Therefore, if we change our habits into a healthy lifestyle, then we can get rid of diabetes.
what happened research
of the Global Diabetes Community Website According to researchers from the Arctic University of Norway and the Hospital of North Norway, a study has been done in this regard. It was found in the study that by taking a bath in cold water outside, the dirty fat of the body comes out. Due to the reduction of dirty fat, the amount of insulin starts increasing and diabetes can be eradicated. More than a hundred researches were investigated in the study, on the basis of which it has been said that swimming in cold water is very beneficial for health. This curbs heart disease and obesity and ultimately reduces the risk of diabetes completely.
Many other benefits of swimming in cold water
Lead researcher James Mercer said that it is now scientifically clear that swimming in cold water benefits health in many ways. Not only does it have physical benefits, but it also brings psychological benefits. Swimming in cold water helps in reducing stress and increases social interaction. This creates a positive mindset. Swimming in cold water also benefits mental health and also reduces weight. Even in a study it has been said that bathing in cold water increases sexual arousal. An earlier study said that swimming in cold water boosts the immune system and also reduces oxidative stress.
FIRST PUBLISHED : January 20, 2023, 06:30 IST
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