How to Control Blood Sugar Level: Diabetes means diabetes is such a disease which is incurable. This symptom itself makes it a serious disease. Once there is a problem of diabetes, it stays with the patient for the whole life. Diabetes is a disease related to our lifestyle and diet, so we can control it to some extent by changing our habits. A diabetic patient has to strictly follow the routine because a little carelessness can cause a serious health problem.
According to experts, being under stress, getting less sleep, not eating properly can increase the symptoms of diabetes. It is very important for diabetic patients to get enough sleep everyday and stay relaxed. Due to lack of sleep, there is a bad effect on insulin sensitivity. If you are also suffering from diabetes, then you have to set some routine before sleeping at night so that your blood sugar remains under control.
Cut down on caffeine intake before sleeping: It is necessary for diabetic patients to have a deep sleep, but if you consume caffeinated things before sleeping at night, it can disturb your sleep. That’s why never consume tea, coffee or chocolate before sleeping. Along with this, if possible, do not consume alcohol before sleeping.
Do physical activity: Light exercise or physical activity like jogging before sleeping at night can be very beneficial for you. Physical activity before sleeping will help you stay stress free and at the same time you will get good sleep. Taking a short walk after eating will also help you to keep blood sugar level under control.
Make sure to get enough sleep: According to health experts, diabetes patients should not neglect their sleep. The better you sleep, the more help you will get in maintaining the sugar level. Diabetics need 6-8 hours of sleep every day.
Do not eat snacks before sleeping: Due to diabetes, the patient feels hungry again and again. This problem increases even more at night. In such a situation, most of the people keep junk foods, chips, sweets and namkeen in their room and consume them before sleeping. All these foods increase your weight and this also increases blood sugar.
Have a light meal: Health experts also never advise to eat food on a full stomach. If you are suffering from diabetes, then you have to take special care that eat light food at night. Avoid eating heavy things at night, along with this also try to have food early. Eating late at night has a bad effect on digestion.
Make distance from electronic gadgets: While going to bed at night, many people spend hours with electronic gadgets like mobile, laptop, which affects sleep. That’s why you have to decide this rule of your routine that one hour before sleeping, keep distance from electronic gadgets.
FIRST PUBLISHED : January 22, 2023, 11:20 IST
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