To keep blood sugar control, salt and sugar should be eaten less.
You can control diabetes through physical activity.
Diabetes Management Tips: Crores of people are struggling with the problem of diabetes all over the world. In this disease, insulin is not used properly in the body of the person and blood sugar increases. Diabetes patients should keep their blood sugar control as excessive blood sugar can cause serious conditions. Due to diabetes, conditions like heart attack can also be seen many times. This is the reason why such patients are always advised to control blood sugar. You will be surprised to know that by adopting some methods sitting at home, you can easily manage diabetes.
Center for Disease Control and Prevention (CDC) Report According to this, if diabetic patients control blood sugar for a long time, then heart, kidney and eye diseases can be avoided. If blood sugar remains normal or around it, then your energy will increase. Along with this, it can also help in keeping the mood better. Normal blood sugar is between 80 to 130 mg/dL. Diabetes patients should monitor blood sugar every day and take steps accordingly.
5 easy ways to control diabetes
To control diabetes, exercise should be done daily. The more active you are, the more your blood sugar will be under control. However, if ketones are present in your urine, do not exercise. In such a condition, you must take the advice of a doctor.
Eating and drinking plays an important role in controlling diabetes. You should not eat too much sweet or salt and should consume fruits and vegetables. High calorie, saturated fat, trans fat should be consumed at least. You can get a diet plan prepared by meeting a dietician.
Diabetes patients must eat food on time. Skipping meals can increase your blood sugar. Being on an empty stomach can cause you many other problems as well. That’s why eat healthy things from time to time and stay away from junk food.
If you are fond of drinking juice or soda, then you should change this habit immediately. Instead, you can drink water after a while. This will keep you hydrated and your blood sugar will be under control. Drinking soda or other sugary drinks can cause a rapid rise in blood sugar. In such a situation, keep distance from these things.
Consuming alcohol can also increase the blood sugar of patients with diabetes rapidly. Such patients should stay away from alcoholic drinks.
FIRST PUBLISHED : January 30, 2023, 12:29 IST
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