Diet plan in prediabetes: Prediabetes, fasting blood sugar or after eating blood sugar is said to be more than normal. This problem is mostly due to insulin resistance, in which the body is not able to use the hormone insulin properly. People with prediabetes have an increased risk of type 2 diabetes. Not only this, the risk of cardiovascular disease is also high in them. If you are prediabetic, it does not mean that you will have a disease like type 2 diabetes and you cannot control each and every risk factor of prediabetes. But, by making the right changes in your lifestyle, you can control the blood sugar level. Let us know how should be the diet plan of the patient in case of prediabetes?

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What should be the diet plan of the patient in prediabetes?
medical news today To prevent prediabetes from turning into type 2 diabetes, doctors recommend a nutritious and balanced diet. They should include these things in their diet:

vegetables: Plant-based fiber not only keeps our stomach full but also keeps the blood sugar level right. Vegetables are full of nutrients. Therefore, include more and more vegetables in your diet like carrots, broccoli, spinach, kale etc.

fruit- You should also include fruits in your diet, they also contain fiber, vitamins and minerals. But you should choose fruits with low sugar like Kiwi, Jamun, Orange etc.

Whole grainsWhole grains contain fiber and other nutrients. Therefore, in case of prediabetes, you can consume brown rice, oatmeal, whole-wheat bread, etc. Along with this, you should also eat nuts and seeds, they contain healthy fats. You can take walnuts, pistachios, peanuts, cashews etc. in nuts.

protein- Also include protein in your meal, it keeps the stomach full and carbohydrates go slowly in the blood stream. It is necessary to keep blood sugar right, for this you can include beans, pulses, eggs, low fat dairy etc. in your diet.

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What not to eat in prediabetes?
In case of prediabetes, you should not eat these things:
sugar or sugary foods
processed food
alcohol
Saturated fats like fried food, butter etc.

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