Diet plan in prediabetes: What should be the diet plan of the patient in case of prediabetes


Prediabetes, fasting blood sugar or after eating blood sugar is said to be more than normal.
To prevent prediabetes from turning into type 2 diabetes, you should make changes in your lifestyle.
Eat healthy diet, exercise and keep your weight balanced.

Diet plan in prediabetes: Prediabetes, fasting blood sugar or after eating blood sugar is said to be more than normal. This problem is mostly due to insulin resistance, in which the body is not able to use the hormone insulin properly. People with prediabetes have an increased risk of type 2 diabetes. Not only this, the risk of cardiovascular disease is also high in them. If you are prediabetic, it does not mean that you will have a disease like type 2 diabetes and you cannot control each and every risk factor of prediabetes. But, by making the right changes in your lifestyle, you can control the blood sugar level. Let us know how should be the diet plan of the patient in case of prediabetes?

read this also: Depression can increase after heart attack, do mental health care like this

What should be the diet plan of the patient in prediabetes?
medical news today To prevent prediabetes from turning into type 2 diabetes, doctors recommend a nutritious and balanced diet. They should include these things in their diet:

vegetables: Plant-based fiber not only keeps our stomach full but also keeps the blood sugar level right. Vegetables are full of nutrients. Therefore, include more and more vegetables in your diet like carrots, broccoli, spinach, kale etc.

fruit- You should also include fruits in your diet, they also contain fiber, vitamins and minerals. But you should choose fruits with low sugar like Kiwi, Jamun, Orange etc.

Whole grainsWhole grains contain fiber and other nutrients. Therefore, in case of prediabetes, you can consume brown rice, oatmeal, whole-wheat bread, etc. Along with this, you should also eat nuts and seeds, they contain healthy fats. You can take walnuts, pistachios, peanuts, cashews etc. in nuts.

protein- Also include protein in your meal, it keeps the stomach full and carbohydrates go slowly in the blood stream. It is necessary to keep blood sugar right, for this you can include beans, pulses, eggs, low fat dairy etc. in your diet.

read this also: This is how brides should choose the best bridal dress in winter, along with royal and stylish look, they will also be protected from cold

What not to eat in prediabetes?
In case of prediabetes, you should not eat these things:
sugar or sugary foods
processed food
Saturated fats like fried food, butter etc.

Tags: health, Lifestyle

Source link

Note: Before work on all health tips please consult your doctor first if any discrepancy found due to this article our website will not be responsible. so please consult your doctor before process on any tips. also if any wrong information are appear in the post kindly confirm via our mail

Find our other website for you and your needs

Kashtee A shayari,Jokes,Heath,News and Blog website.

Your GPL A Digitsl product website.

Amazdeel Amazone affiliated product website.

Job Portal A Job website.

Indoreetalk Hindi News website.

know24news A auto news website in english and hindi.

Q & Answer website A website for any query and question.

Quotes A Christmas Quotes.

New Year Quotes

A website for cricket score online and upcoming matches.

Government job A Government job announcement portal.

Gaming Information Website A website for Gaming lover.

International News information Website A website for News Lover.

Free Guest post Website A free Guest post website.

Baby care Product website A website for your baby product.

Technology Website A website for new launching technology and mobile also gadgets Website.

Health Tips Website A website for Health related issue and some idea for health .

Share Market Website A website for share market news and some viral news related to IPO, Currency, Commodity market,Banking and finance.

Bollywood and Hollywood news A website Bollywood and Hollywood viral news .