Consuming fennel after meals improves the digestive system.
The digestive system becomes weak during monsoon.
Food For Digestive System: It didn’t start raining that the eating of spicy pakoras and bhajiyas starts. In such a situation, who cares about the digestive system? In monsoon, even though there is relief from the sticky sultry heat, but the digestive system of the body becomes week. The digestive system plays an important role in flushing out the body’s dirt. The improper functioning of the digestive system gives rise to problems like bloating, cramping and constipation in the stomach. Fennel proves to be very effective in removing these problems. If fennel is consumed after every meal, then the digestive system improves. Apart from fennel, there are many such foods which help in keeping the digestive system healthy. Know about those foods that improve the digestive system.
Yogurt is made from milk which is fermented by lactic acid bacteria. according to healthline Yogurt contains probiotic bacteria that help in improving the digestive system of the body. Probiotics provide relief in bloating, bloating, and constipation. Gut health is also good with its regular consumption.
Apple is a rich source of pectin which contains soluble fiber. Apple is usually recommended to be included in the diet when there is a problem of constipation. By consuming apple, the digestive system works properly and also gets rid of the problem of inflammation and infection.
Papaya contains a digestive enzyme called papain, which helps in digestion of food. It improves the digestive process by helping to break down the protein fibers present in the body.
Ginger is used as medicine in many diseases. Its consumption has been considered very effective for improving the digestive system and preventing vomiting. Ginger acts as a medicine in heartburn, dizziness and stomach pain.
FIRST PUBLISHED : July 20, 2022, 23:33 IST
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