Diwali 2021 if you want stay fit on diwali take care of your diet mt

Diwali 2021: Diwali is a festival of lights, sweets and dishes and it is celebrated for five days, not one or two. Under this festival, the tradition of worship and celebration is played every day, in which people take part with joy. Not only this, sweets and dishes are eaten and fed every single day as offerings of worship to be done on all these days of Diwali, sometimes because of sweetening each other’s mouth. Due to which people’s health often deteriorates and the fun of the festival remains incomplete. If you want you to be absolutely fit and fine in these days of Diwali. So you need to take care of your food and drink in the ways mentioned here. Let’s know about it.

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Use these things to make sweets

If you make sweets at home during festivals, then make such sweets. In which instead of mawa and sugar, things like coconut sawdust, dry fruits, honey and gram flour are used more. In such a situation, you will be saved from eating fake mawa and more sugar.

make this dish

In these five days of Diwali, instead of ordinary food, dishes are prepared every day. In such a situation, you can mix flour like barley, ragi, buckwheat in the flour. It will also be healthy and the tradition of making the dish will also be fulfilled.

Replace tea and coffee with these things

If you consume more tea-coffee and cold drinks with guests or as a guest during these days of the festival. So in such a situation, you should include things like lemonade, coconut water, fruit juice in their place. Due to this, the rituals, hospitality will be good, as well as health will also remain healthy.

use packaged things

Things like paneer, milk and mawa are also used a lot on the festival. In such a situation, you should be careful while buying them and buy only packaged goods. Also check the expiry date thoroughly.

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eat fruits and dry fruits

If you take help of fruits and dry fruits in place of sweets and different types of dishes. So it will be better for your health. But do not consume dry fruits too much.(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm the same. Please contact the relevant expert before implementing them.)

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