Avoid yogurt in empty stomach: When we sleep after having dinner, many systems of our body also rest. After this state of rest, when we wake up in the morning, all these systems start getting active again. Because of this many changes take place in the stomach and what goes into the stomach in this condition has a lot to do with it. According to science, more than one thousand billion bacteria are present in our intestine, which play an important role in various stages of the digestive system. When we are sleeping at night, then these bacteria produce such chemicals, which do not produce acid in the stomach, but the things we eat have a direct effect on these bacteria. There are many such things in the food which can attack these good bacteria and this can cause huge damage to our stomach. Buttermilk is also one of these. That’s why it is said that buttermilk should not be used on an empty stomach even by mistake.

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Good kills bacteria
guardian dot ng According to a news, consuming buttermilk on an empty stomach can cause a lot of harm to the stomach. Due to this, the good bacteria present in the stomach start dying. Although there are many benefits of drinking buttermilk. Buttermilk is also called probiotics because it is a friend of good bacteria. But consuming buttermilk on an empty stomach in the morning starts harming these bacteria. Actually, buttermilk contains lactic acid. In the morning, there is a lack of fluids in the stomach, due to which lactic acid has a direct effect on these bacteria. Due to this, good bacteria start dying in the stomach.

increases acidity
When there is a lack of good bacteria in the stomach, then acidity also starts forming in the stomach because such chemicals are released from good bacteria which prevent acidity from forming. That’s why drinking buttermilk on an empty stomach increases acidity. This is the reason why consumption of buttermilk on an empty stomach is prohibited. In this way, buttermilk on an empty stomach causes great harm to the health of the stomach.
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