Sleeping wearing a sweater increases the risk of skin disease eczema.
Many people get the problem of blood pressure by sleeping wearing a sweater.
Wearing Sweater At Night Dangerous: Due to the falling temperature in northern India, the cold is at its peak. People are coming out of the house wearing several layers of warm clothes to protect themselves from the cold. To avoid cold, some people sleep wearing warm clothes even at night. Sleeping wearing warm clothes at night can be injurious to health. Wearing warm clothes at night not only slows down the blood circulation but also leads to skin related diseases. Today we will tell you why you should not sleep wearing a sweater at night.
May be skin problem
HT report According to experts, wearing warm clothes at night can cause many skin problems. There is a lack of moisture in the body by sleeping wearing warm clothes at night, in which case you may have to face problems like eczema and itching. Apart from this, due to sleeping wearing socks, bacterial infection can occur.
increases blood pressure
Sleeping at night wearing sweater or other warm clothes also increases blood pressure. Sweating can happen at night due to sweater or warm clothes at night, which has a direct effect on blood pressure, in such a situation, it is advised to sleep wearing normal clothes at night.
air circulation goes down
Usually we use sweaters or warm clothes to protect us from the cold. Sometimes due to excessive cold, we start thinking it appropriate to sleep wearing a sweater even at night, but sleeping wearing a sweater or warm clothes reduces the air pressure in the body, due to which the temperature of the body increases. If we sleep wearing a sweater or warm clothes for a long time, then we may have to face problems related to the heart.
Other hot clothes also cause damage
If we are sleeping wearing a sweater even at night to avoid cold, then the fibers of warm clothes also become weak. Due to the weakness of the fibers, the durability of the clothes decreases. It is better to use blanket or quilt to prevent cold at night. If you still want to sleep wearing warm clothes, apply moisturizer on the skin before sleeping and sleep wearing a light sweater or warm clothes.
FIRST PUBLISHED : January 10, 2023, 15:48 IST
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