Remedies for Dehydration Problem: Water is most important for a healthy body. If a person does not get food for a few days, then he will live, but he cannot survive without water. If there is a lack of water in the body, then many big and serious problems can arise. In which dehydration i.e. dehydration is the most deadly. The problem of dehydration is the most in summer. This problem can happen to a person of any age at any time. If dehydration is not treated at the right time, then human life can also be lost. It is most important to know about what are the ways to avoid this, which give better results.

due to dehydration
,according to stylecrase Sweat excessively.
Doing more exercise or yoga than necessary.
High fever, vomiting, loose motions and frequent urination.

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home remedies for dehydration
To avoid dehydration, drink dry ginger buttermilk at least three to four times a day.
Drink lemon juice water with a few drops of essential oil once every day.
Drink a few drops of wild orange essential oil in a glass of water every day, it will not cause dehydration.
Drink peppermint essential oil mixed in a glass of water once or twice daily.
Drink at least three to four glasses of coconut water throughout the day, it can be a good treatment for dehydration.
To treat dehydration, you must consume soup. Green vegetable soup would be best for this.
After doing yoga or any physical exertion, eat banana twice every day.

How to prevent dehydration
-Include watery fruits like watermelon in the diet.
Consume sports drinks while exercising for more than an hour.
Do not consume alcohol, it increases dehydration.

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Along with home remedies to prevent dehydration, ORS can also prove to be effective to a great extent in preventing dehydration.

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Tags: Dehydration, Health, Lifestyle