Sawan Health Tips: Generally, Sawan is called the month of rains. With the beginning of Sawan, thunder clouds and drizzling rain also start in the sky. In such a situation, people also like to eat tasty dishes to enjoy the greenery and rain spread everywhere. But do you know that some things should not be included in the diet to keep health in the month of Savan.
According to the information, the consumption of some things in the holy month of Sawan can prove to be harmful for health. This is the reason that from eating delicious food in Sawan to eating some things used in everyday diet should be avoided. So let us tell you about those things which should not be consumed in Sawan.
Do not consume these things in Sawan
stay away from raw milk
Consumption of milk is usually an important part of everyone’s diet. However, you will be surprised to know that raw milk rich in nutrients should not be consumed in Sawan at all. According to religious beliefs, raw milk is offered to Lord Shiva in Sawan. Therefore, raw milk should not be consumed in Sawan. On the other hand, according to the scientists, while grazing the grass in Sawan, cows and buffaloes also eat insects present in the grass, due to which the milk gets contaminated. In such a situation, drinking raw milk during Sawan should be avoided.
say no to yogurt
Yogurt is considered to be the best source of protein. That is why most people do not forget to add curd to their diet. But it is better to stay away from curd in Sawan. Where curd is also made from milk itself. At the same time, curd also spoils quickly in Sawan. Therefore curd should not be eaten in Sawan. Along with this, other things made from milk should also be avoided.
avoid eating curry
Curry rice is the favorite of many people. Especially in the rainy season, many people are fond of eating curry rice. However, eating curry in Sawan can be harmful for health. Actually, Kadhi is also made from curd or buttermilk. Due to which the contaminated particles of milk also get mixed in the curry.
In such a situation, the problem of acidity, constipation and loose motion can be seen in your stomach by eating curry. Therefore, do not consume curry in Sawan. (Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm the same. Please contact the relevant expert before implementing them.)
FIRST PUBLISHED : July 18, 2022, 10:30 IST
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