Reheating the food destroys its nutrients.
Egg and chicken should never be eaten after reheating.
Food Items You Should Avoid Reheating: In today’s world, the lifestyle of most of the people has become hectic. Many times people are not able to eat hot food after cooking and leave it in the fridge. Come back and eat after heating the food. You too must have done this many times. Some people reheat the leftover food and eat it. Doing this seems normal to all of us, but this habit is not at all good for health. Some foods are such that their nutrients are lost when reheated. Eating them causes harm instead of benefit. If you also do this, then also know the surprising things related to it.
Do not reheat these 5 foods
potato- TOI report According to this, potatoes should not be eaten after reheating. Potatoes are rich in Vitamin B6, Potassium and Vitamin C. All these nutrients get destroyed on re-heating the potato. Apart from this, a bacteria called Clostridium botulinum is produced, which can be fatal for the body. When cooked or boiled potatoes are kept at room temperature, it gives rise to bacteria. In such a situation, potato can be harmful if reheated and eaten.
Egg- Eggs should be eaten immediately after cooking and they should never be heated too much. Egg protein contains a large amount of nitrogen. Nitrogen produces carcinogenic substances when heated, which can put you at risk of cancer. In this case, after boiling or cooking the egg once, it should not be heated again, otherwise it may have to be taken.
rice- Rice, the most favorite food in the world, should not be eaten after reheating. In many homes, rice is cooked at the same time for lunch and dinner. According to the Food Standards Agency, reheating cold rice can cause food poisoning. If the rice is left after taking it out of the oven, then bacteria are produced in it. That’s why caution should be taken.
Chicken- When chicken is heated for the second time, its protein breaks down. On reheating, that protein takes a different form, which can be harmful for health. In many cases, even after cooking, harmful bacteria remain in the chicken. If cooked chicken is kept in the microwave, the bacteria spread throughout the meat.
Carrot- Any type of vegetable should not be eaten after reheating. Especially carrots should not be eaten after reheating. When cooked vegetables are reheated, the nitrates present in them produce chemicals called nitrosamines, which can cause cancer and respiratory diseases in children. In this case, the vegetable should be eaten as soon as possible after preparation.
FIRST PUBLISHED : January 13, 2023, 13:01 IST
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