If you want to keep your body fit then make a habit of walking.
Even if you can’t walk all day, do walk after dinner
With this, you can stay away from problems like heart diseases and blood pressure.
Benefits of Walking After Meal: In today’s fast paced lifestyle, many times we are unable to pay attention to our health. The busyness and stress of work has surrounded everyone so much that keeping our health fit has been left behind. But we forget that it is most important to keep the body healthy. Along with a healthy diet, exercise is also very important to keep the body fit. Many people often do not have time to go to the gym, do yoga or do other exercises.
In such a situation, if you walk for a while after eating food, then you can keep yourself fit. Let’s take a look at the benefits of walking after meals.
Benefits of taking a walk after eating:
healthline According to, taking a walk after eating food keeps our digestive system healthy and there is no problem in digesting food. One should not lie down immediately after eating especially at night. Rather walk for a while must be done. This can reduce the risk of diseases like peptic ulcer, mood swings, diverticular disease, constipation and colorectal cancer.
Apart from this, blood sugar level can also be controlled by walking after eating food. Type-1 and Type-2 diabetes patients must include the habit of walking for 10 minutes after eating in their daily routine.
Everyone knows that people troubled by increasing weight should pay attention to their diet as well as physical activity. In such a situation, the habit of walking after eating food will be helpful in reducing calories.
The habit of walking after eating food also keeps heart diseases away. That’s why after eating food, do walk for about 5 to 10 minutes. With this, you will also get good sleep and the circulation of blood in your body will be better.
If we talk about the right time to walk, then after the day or dinner, one should walk for a while, but especially after dinner, one should walk for 10-15 minutes, which can help in staying fit.
FIRST PUBLISHED : December 12, 2022, 22:48 IST
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