Do you also consider white spots in the nails to be calcium deficiency? So break the illusion and know the truth

White Spot On Nails Causes: Whenever we are sick, we go to the doctor. Many times our body itself gives signals about many diseases but, if we do not have information, then we cannot understand these signals. Like other organs, our nails also tell the symptoms of many diseases. You must have also noticed that when you go to the doctor, he looks at your nails, because by this the experts can guess what disease you have. White spots in the nails also indicate many serious diseases.

Seeing white spots or long white lines in the nails, people believe that it is due to calcium deficiency, but this is not entirely true. White spots in the nails are not only due to calcium but also due to zinc deficiency. Nutritionist Pooja Makhija posted a post on Instagram to break the ongoing myth about calcium deficiency. In this, he told that zinc is a very important nutrient which the body needs. He said that it is necessary to increase the intake of zinc-rich foods because our body neither manufactures zinc nor can it store the zinc we get from foods.

According to Pooja Makhija, zinc is the second most abundant element in our body after iron and is essential for cell growth, protein production, DNA, and maintaining the immune system. Its deficiency increases the risk of many diseases.

Iron deficiency can make you seriously ill, increase immunity with these 5 juices prepared at home

symptoms of zinc deficiency

– Lack of getting enough sleep
Weakening of immunity
– weight gain
– Rotting starts in the teeth and bleeding gums.
Wrinkles on hands and face
– loss of smell and taste
– suffering from diarrhea
– wound on the skin
– loss of appetite,
Hair loss more than normal
– white spots on the nails

Tags: health, Lifestyle

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