If you consume 4 or more eggs in a day then it can become harmful.
One egg contains 186 mg of cholesterol while we need 300 mg in a day.
Egg Side Effects: Generally, the consumption of eggs is considered necessary to meet the deficiency of protein in the body. It is easy to make and many types of nutrition are found in it, which are very important for health. If it is consumed in the right quantity, it can also help in keeping your cholesterol level in check. But, if you are thinking that you can eat eggs as much as you want, then tell that like other things, excessive consumption of eggs can prove to be dangerous. Along with increasing our cholesterol, it can also help in spoiling the health of our heart.
disadvantages of eating eggs
itthisnotthat According to, by the way, egg is a healthy food and you can eat it daily. But if you consume it excessively then it can become harmful. It has been found in researches that if it is consumed in the right quantity, it also helps in keeping cholesterol under control. But those who are fond of eggs and eat many eggs at once, then it is also important to know about its side effects.
Yes, Increases cholesterol level
One egg contains 186 mg of cholesterol whereas 300 mg of cholesterol is enough for us for the whole day. That’s why it would be better that you do not consume more than 2 eggs at a time. By doing this there can be a problem of high cholesterol.
can be risky for the heart
Bad cholesterol is dangerous for the heart. If you have any kind of cardiovascular problem, then it is better that you do not consume ‘egg yolk’. Researches have found that for people who have any kind of heart related problem, more eggs can be dangerous for them.
If you consume eggs in excess, then it can affect digestion and there can be problems of gas, bloating, indigestion etc. Especially if you are allergic to eggs.
watch out for insulin
Natural fat is found in eggs which can affect blood sugar. It can increase the problem of insulin, due to which the sugar level in the blood can increase rapidly. In such a situation, if you have a cardiovascular problem or you are a patient of type two diabetes, then avoid its use. That’s why it would be better that you do not consume more than 2 to 3 eggs in a day. Doing this can cause harm to health.
FIRST PUBLISHED : January 09, 2023, 14:39 IST
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