In a research, it was found that frequent naps can be a sign of the risk of hypertension.
Experts believe that proper sleep should be taken every day to maintain good health.
Health Diseases Sign: Do you also take frequent naps while traveling in metro, bus or train? If yes, then you need to be careful. Taking several naps during the day can be a sign of health problems. By now you must have heard that it is beneficial to take a power nap during the day, but it is not common to do this several times a day. This being so indicates the risk of serious diseases like high blood pressure or stroke. A recent research has revealed surprising things about this, which may be important for you to know.
Shocking things revealed in the study
Medical News Today reports According to this, a study was done in China about taking frequent naps. Its researchers found that frequent naps can be a sign of high blood pressure (hypertension) and an increased risk of stroke. This study was published in a journal of the American Heart Association. Researchers included more than 5 lakh people in the study. It found that people who nap occasionally had a 7% risk of hypertension, 12% risk of stroke and 9 percent risk of stroke (ischemic stroke) caused by blood clots, compared to those who didn’t take a nap. % increased.
The risk is highest among frequent nappers
The study found that people who nap frequently during the day had a 12% risk of hypertension, a 24% risk of stroke and a 20% risk of stroke caused by blood clots, compared to those who never napped. rises to . The study indicated that frequent naps are a potential risk factor for the development of hypertension. More research is needed to understand why naps affect blood pressure or stroke. A similar study came in 2017 which found that daytime naps may be associated with a higher risk of high blood pressure. Experts believe that getting good sleep leads to better health.
FIRST PUBLISHED : July 29, 2022, 08:03 IST
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