Do you also have a bad mood in the changing season? Know what is Seasonal Affective Disorder

Seasonal Affective Disorder: You must have heard about many types of mental disorders, in which strange changes can be seen in the nature or health of the person. But do you know that even changing the weather makes some people very upset and many changes are seen in their behavior? This is not normal but can be a symptom of Seasonal Affective Disorder (SAD). Seasonal Affective Disorder, also known as SAD, is a type of mental disorder. In this, a person can be affected by the change of weather. Its symptoms can be found differently from one person to another. Let us know that due to which you may be suffering from Seasonal Affective Disorder.

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Know what is this disorder

This disease can mostly affect women and young people. The symptoms of Seasonal Affective Disorder usually occur at the beginning of winter and may subside by the end of spring. There are generally two types of SAD – winter pattern and summer pattern. The cases of winter pattern are found to be much more than that of summer pattern. Symptoms of SAD last for about 4 to 5 months in both summer and winter patterns. according to healthline Some of the symptoms of SAD can be:

  • depression
  • Insomnia i.e. having difficulty sleeping everyday
  • Lack of energy in the body and feeling tired all the time
  • Feeling uncomfortable all the time and unable to concentrate
  • thinking negatively all the time
  • having bad thoughts like suicide

Symptoms of SAD that occur in winter and summer patterns

  • feeling tired all day
  • over-reacting to every little thing
  • spending time alone all the time, and not going out of the house
  • gaining weight
  • be nervous all the time
  • not sleeping properly at night
  • be upset and restless all the time
  • loss of appetite
  • rapid loss of weight
  • getting angry over every little thing

Tags: Health, Lifestyle, mental health

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