Migraine is a common condition due to which the sufferer suffers from severe headache along with nausea from time to time. People in the whole world, including India, rarely go to the doctor for headache because they feel that it will get cured on its own. However, the biggest obstacle in this problem is to ignore it. People start making the mistake of considering migraine as a normal headache, which later emerges as a big problem. According to a report in Indian Express, if people do not get the right treatment at the right time, then it can emerge as a chronic migraine.
Medicines can help up to an extent in the treatment of migraine, but yoga experts suggest yoga to get relief from the root cause of migraine and its permanent cure. In such a situation, Yoga therapist Sarvesh Shashi of Sarva Yoga said that these five simple asanas can be practiced to control and reduce the intensity of migraine attacks.
Shashankasana (Hare pose)
*Sit in Vajrasana by resting the palms on the thighs. Keep the eyes closed and leave the whole body loose.
While inhaling, raise the hands above the head. Elbows should be straight.
*Exhale and slowly move the torso in the forward direction. Lean not from the spine but from the pelvic area.
*Keep the arms slightly bent and rest the hands, forehead and elbows on the mat. The hands should be in front of the knees.
*Stay in this position as long as you can comfortably.
*To return to the starting position, exhale and slowly raise the forehead and arms to a vertical position.
* Lower the arms by resting the palms on the thighs.
*Relax and take deep breaths.
FIRST PUBLISHED : January 08, 2023, 17:09 IST
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