Excessive consumption of junk food can cause obesity.
You can control your weight by doing regular exercise.
Obesity Causes In Hindi: Crores of people in the world are struggling with the problem of obesity. Obesity can become the cause of many serious diseases including diabetes, blood pressure, heart disease. This is the reason why everyone adopts new methods to control their obesity. Do you know what are the main reasons for obesity? Some people will say that obesity increases by eating more, while some people will tell the genetic reason for this. You will be surprised to know that some small things can become the cause of obesity. Most people do not pay attention to these things.
Obesity can be measured through body mass index (BMI). When any person’s body weight is more according to his age and height, then he is included in the category of obesity. National Institute of Health Of Report According to obesity directly and in these direct ways spoils the health. This not only spoils your personality but also ruins your fitness completely. To control it, one should avoid wrong habits.
Know the 5 reasons for obesity
People who keep eating something or the other continuously during the day and consume more calories than they need, those people are more at risk of obesity. Consuming junk food, more oily and sugary foods can also increase obesity. Eating more snacks can also become the reason for obesity. Sitting for hours in front of the TV and eating snacks can also become a reason for obesity.
To maintain fitness better, it is very important to do exercise or other physical activity every day. If you keep sitting all day then it will increase the risk of obesity and you will not be able to burn extra calories of your body. Lifestyle without activity increases obesity.
If you want to avoid obesity, then at least 7 to 8 hours of sleep must be taken every day. In today’s run-of-the-mill life, most people sleep less, due to which their sleep is not complete and the risk of obesity increases. While sleeping, some such hormones are released in our body which control obesity. If you do not sleep then the hunger will increase.
In some people obesity also increases due to hormone problem. Many problems like thyroid, Cushing’s syndrome and polycystic ovary syndrome can also cause obesity. Some medicines are also such that consumption increases obesity.
If you take excessive stress or remain emotionally disturbed, then also you are at risk of obesity. Excess anger, stress and many other factors related to mental health can also increase obesity. That’s why everyone should take special care of mental health.
FIRST PUBLISHED : January 18, 2023, 16:01 IST
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