Do you also have the habit of eating all the time? These 5 Habits Can Ruin Fitness, Your Stomach Will Come Out!


Excessive consumption of junk food can cause obesity.
You can control your weight by doing regular exercise.

Obesity Causes In Hindi: Crores of people in the world are struggling with the problem of obesity. Obesity can become the cause of many serious diseases including diabetes, blood pressure, heart disease. This is the reason why everyone adopts new methods to control their obesity. Do you know what are the main reasons for obesity? Some people will say that obesity increases by eating more, while some people will tell the genetic reason for this. You will be surprised to know that some small things can become the cause of obesity. Most people do not pay attention to these things.

Obesity can be measured through body mass index (BMI). When any person’s body weight is more according to his age and height, then he is included in the category of obesity. National Institute of Health Of Report According to obesity directly and in these direct ways spoils the health. This not only spoils your personality but also ruins your fitness completely. To control it, one should avoid wrong habits.

Know the 5 reasons for obesity

People who keep eating something or the other continuously during the day and consume more calories than they need, those people are more at risk of obesity. Consuming junk food, more oily and sugary foods can also increase obesity. Eating more snacks can also become the reason for obesity. Sitting for hours in front of the TV and eating snacks can also become a reason for obesity.

To maintain fitness better, it is very important to do exercise or other physical activity every day. If you keep sitting all day then it will increase the risk of obesity and you will not be able to burn extra calories of your body. Lifestyle without activity increases obesity.

Read this also- All work will be done for diabetes, buy this vegetable and take out the juice and drink it

If you want to avoid obesity, then at least 7 to 8 hours of sleep must be taken every day. In today’s run-of-the-mill life, most people sleep less, due to which their sleep is not complete and the risk of obesity increases. While sleeping, some such hormones are released in our body which control obesity. If you do not sleep then the hunger will increase.

In some people obesity also increases due to hormone problem. Many problems like thyroid, Cushing’s syndrome and polycystic ovary syndrome can also cause obesity. Some medicines are also such that consumption increases obesity.

Read this also- Do you know the right time to drink milk? If you drink at this time, you will get more benefit

If you take excessive stress or remain emotionally disturbed, then also you are at risk of obesity. Excess anger, stress and many other factors related to mental health can also increase obesity. That’s why everyone should take special care of mental health.

Tags: health, Lifestyle, obesity, trending news

Source link

Note: Before work on all health tips please consult your doctor first if any discrepancy found due to this article our website will not be responsible. so please consult your doctor before process on any tips. also if any wrong information are appear in the post kindly confirm via our mail

Find our other website for you and your needs

Kashtee A shayari,Jokes,Heath,News and Blog website.

Your GPL A Digitsl product website.

Amazdeel Amazone affiliated product website.

Job Portal A Job website.

Indoreetalk Hindi News website.

know24news A auto news website in english and hindi.

Q & Answer website A website for any query and question.

Quotes A Christmas Quotes.

New Year Quotes

A website for cricket score online and upcoming matches.

Government job A Government job announcement portal.

Gaming Information Website A website for Gaming lover.

International News information Website A website for News Lover.

Free Guest post Website A free Guest post website.

Baby care Product website A website for your baby product.

Technology Website A website for new launching technology and mobile also gadgets Website.

Health Tips Website A website for Health related issue and some idea for health .

Share Market Website A website for share market news and some viral news related to IPO, Currency, Commodity market,Banking and finance.

Bollywood and Hollywood news A website Bollywood and Hollywood viral news .