Soluble oxalates are found in almonds, which cause kidney stones.
A special type of protein is found in almonds, which can cause allergies.
Side Effects Of Eating Too Much Almonds: Almonds rich in many nutritional elements are very beneficial for our health. It is not only considered good for our physical health, but by consuming it, our brain also remains healthy. Seeing the benefits of consuming this dry fruit full of many qualities, many people start consuming it in excess quantity. Whereas, like other things, if it is eaten excessively, then the body can be harmed. Here we tell you what problems we can face due to the consumption of almonds in excess.
6 disadvantages of eating more almonds
Constipation problem- stylecraze According to experts, if you consume almonds in excess, it can cause constipation. Actually it contains a lot of fiber. If you consume fiber in excess, then it becomes a problem of constipation. Not only this, you may also have the problem of gas, stomach cramps etc.
Stone in kidney- A lot of soluble oxalates are found in almonds, which can cause renal failure and kidney stones. About 469 oxalates are found in 100 grams of almonds.
Problem in absorption of nutrition- Its excessive intake can affect the absorption of calcium, magnesium, zinc, iron in the blood. The reason for this is the presence of a large amount of fiber.
weight gain Almonds contain a lot of calories. If you consume almonds in more than 20 quantities then your weight may increase. Therefore, if your activity is not high, do not consume almonds in excess.
Cause of allergy A special type of protein is found in almonds which can cause allergies. Due to this, there may be a problem of itching in the mouth, throat, tongue etc. Not only this, due to this, many people may also have serious problems like shortness of breath, low BP, vomiting.
Overdose of Vitamin E- Vitamin E is also found in abundance in almonds. In such a situation, if you consume it more than necessary, then there can be an overdose of Vitamin E in the body, which can cause problems.
FIRST PUBLISHED : January 16, 2023, 08:37 IST
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