harshly winter In our eating habit changes. Our mind also does not like green vegetables and low fat diet. During this, people like cream, heavy fat items, chocolate, chips, pastries and non-veg. There is no need to worry about this. It is true that eating such things will have some effect on fitness. It is also possible that due to this your weight will increase slightly. But, eat such things in the right quantity, because the body needs it a lot in the winter season.
The truth is that fat is a very important thing for our body. This is especially beneficial in the winter season. If the amount of fat in the body is low, especially winter season In this you may have many problems. Due to lack of fat, problems like fatigue, excessive cold, poor digestion and constipation can occur. Well-known neutrinists of the world also give the same opinion.
Fat is necessary to maintain body temperature
Actually, we see the discussion on the need of excess fat in the body for a few minutes by linking it to human civilization other than science. We got it from our forefathers. When our ancestors hunted they had winter season I used to have very few things to eat. In such a situation, they used to store energy for themselves before the onset of winter. Various studies have also been done about this. In a blog published on the website natruly.com, Niklas Gustafson explains that fat helps the body maintain a proper temperature. he says that body fat It is needed in the same way as an extra jacket is needed in winter.
According to Gustafson winter season In this, the body consumes more energy to generate heat inside itself. If we understand this process in the language of science, then there are special types of cells in our body which are called Adipocytes. These cells make fatty tissue. These fatty tissues are of two types – first white and second brown adipocytes. White adipocytes are calories ie energy present in the body, while brown adipocytes are fat. Its job is to maintain the temperature of the body. With aging, brown adipocytes start decreasing in our body.
Short days and long nights are also responsible
shorter days and less light body fat increases the need for Nights are long and man sleeps relatively more in the winter season. For this reason our body has to increase the production of melatonin. This is how our sleep cycle is maintained. Due to excessive sleeping, the temperature of the body starts decreasing and to maintain this temperature, we need extra fat in the winter season.
It is true that it is advisable to eat more fatty things during the winter season, but you should still be careful. During this also some special types of fat should be avoided. You always have to choose good fat i.e. unsaturated fat. This fat is found in good quantity in green vegetables and fish. Apart from this, eating olive oil, coconut oil, avocado, flax seeds, nuts, peanuts and butter also brings warmth inside the body. Due to this, our body works well even during outdoor winter.
FIRST PUBLISHED : January 17, 2023, 18:47 IST
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