Does having breakfast every day reduce the risk of obesity and diabetes? Learn amazing things


Having a healthy breakfast can make you feel happy and energized throughout the day.
According to many studies, not having breakfast is harmful for health.

Breakfast Health Benefits: Do you also skip breakfast every day? If yes, then you need to change this habit immediately. By doing this you can become a victim of many diseases. In the 1960s, American nutritionist Adele Davis suggested that everyone should have breakfast to stay fit and avoid obesity. He had said that people should have breakfast like a king, lunch like a prince and dinner like a poor man. So far, it has also been revealed in many researches that breakfast is beneficial for health. Today we will know which diseases can be prevented by having breakfast regularly.

Read also: Should diabetic patients do gym only 3 days a week?

The risk of these diseases is low

Medical News Today reports According to this, by having breakfast and regular lunch and dinner, our body gets the necessary energy and nutrients. This improves the functioning of the body. In the studies conducted in the year 2021, it was found that having breakfast every day can protect the body from many diseases. According to this, having regular breakfast reduces the risk of many serious diseases including heart disease, diabetes, obesity, high blood pressure, stroke, cardiovascular problems, cholesterol. A large number of people skip breakfast every day. About 15 percent of people in America skip breakfast. In India this figure could be much higher.

Skipping breakfast can lead to deficiency of these nutrients

According to the report, people who skip breakfast every day may be deficient in folate, calcium, iron, vitamin A, vitamin B1, B2, B3, vitamin C and vitamin D. In the year 2017, a study was done on type 2 diabetes and some healthy people, in which it was found that people who had not had breakfast for a week, their circadian rhythm was disrupted. The circadian rhythm is called the internal clock, which is very important to be correct. This study also found that people suffering from diabetes who do not have breakfast, their sugar level suddenly increases after lunch, which can prove to be dangerous.

Tags: Fitness, Health, Lifestyle

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