Foods That Boost Happy Hormones, Have you ever wondered why you crave for something sweet or spicy when you are in a bad mood? Actually, there are some food items that increase the production of chemicals in our body and sometimes they work to activate those hormones which affect our mood. Yes, many such hormones are found in our body which work to improve our mood and help us to remain stress free. This is the reason why it is commonly known as Happy Hormones.

healthline According to, there are some hormones in our body which reach the brain through our blood stream and make the brain feel relaxed. Some such hormones are dopamine, serotonin, oxytocin, endorphin etc. Here we tell you what things you can activate these happy hormones by eating.

Foods That Increase Happy Hormones

spicy food
When you consume spicy food, it releases a hormone called endorphin in the brain. This relaxes your brain and you start feeling better.

probiotic food
If you are not feeling well then eat probiotic foods like curd, kimchi, idli, cheese etc. When you eat them, they release some hormones in the body that make you feel better.

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tryptophan rich food
Consuming tryptophan rich foods such as high protein foods like chicken, eggs, cheese, almonds, peanuts increases the serotonin level and makes us feel better.

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Other Foods That Increase Happy Hormones
Consumption of dark chocolate, dry fruits, banana, pineapple, kiwi, spinach etc. also improves mood and you can stay away from depression or anxiety.

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Tags: food, Lifestyle, mental health