Don’t you put salt on top of your food? These are the big disadvantages of eating more salt


Excess intake of salt can reduce life.
The problem of BP can increase with more salt.
Packaged foods contain more salt than usual.

Health Issues Due To Excess Of Salt: Simple salt that enhances the taste of food can reduce the lifespan of a person. Even though this thing is surprising but it is true. According to the European Heart General, after the age of 50, high salt intake can reduce the lifespan of women by 1.5 years and for men by 2.2 years. Magnesium, calcium, sodium and bromide are found in abundance in salt, which help in maintaining the body healthy, but excessive use of salt can also be harmful. It is not necessary that by adding salt from above in the food, there is an excess of salt in the body. Packaged foods like chips, pizza, tacos and namkeen brought from the market are high in sodium, due to which the body has excessive salt intake. Salt can increase not only physical but also mental problems. Let us know what harm can happen to the body by consuming too much salt.

Excess salt can shorten life
Excess consumption of salt has a bad effect on the age of the person. According to Every Day Health People who eat more salt have a 28 percent higher risk of dying before the age of 75. That is, one person out of 100 can die due to eating too much salt.

Increases risk of stroke
Due to the busy lifestyle, people have started eating more package food or ready to eat food. These packaged foods are high in salt, due to which the risk of stroke increases.

Salt also increases BP
People who have BP fluctuate, they should reduce the intake of salt. Especially those with high BP should take a certain amount of salt. Eating more salt increases the risk of heart disease.

Read also: Turmeric can not only benefit but also harm, These people should not even forget to consume it

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kidney problems
Due to eating too much salt, water starts coming out in the body through urine in excess, which can put more stress on the kidneys. With age, the kidneys begin to weaken and many problems can occur.

Tags: Health, health problems, Lifestyle

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