According to the World Health Organisation, about 77 million people above the age of 18 in India are suffering from diabetes.
Boiling basil leaves and consuming its water also keeps the sugar level under control.
Ayurvedic Herbs for Diabetes: Diabetes is a very serious disease because it is completely incurable. Only we can control it. Although there are no serious symptoms of diabetes, but if its common symptoms are not taken care of from the beginning, then it can cause other serious diseases. The problem of diabetes is related to our lifestyle, so to avoid it, we need a lot of change in our lifestyle.
Diabetes is not only India but a global problem. In the recent past, the cases of diabetes have increased rapidly in India. According to the World Health Organisation, about 77 million people above the age of 18 in India are suffering from type 2 diabetes. While on the other hand, about 25 million people are on the verge of becoming victims of diabetes. We can control diabetes by changing our diet and apart from this we can get relief from diabetes by adopting some natural remedies. According to health experts, we can control blood sugar through some leaves.
Curry leaf: Curry leaves are very beneficial for our health. According to the NCBI report, curry leaves are helpful in controlling diabetes. Fiber is found in abundance in curry leaves and it slows down the digestion process. The food eaten by this does not get metabolized quickly and it keeps the blood sugar under control. You can also take curry leaves with stale mouth water in the morning.
Consumption of Tulsi leaves: Tulsi is such a plant which has religious importance as well as Ayurvedic importance. Many types of nutrients are found in Tulsi which protects the body from many serious diseases. Tulsi also helps us to avoid infection. If you are suffering from diabetes, boil basil leaves and drink its water early in the morning.
Intake of insulin plant leaf: Insulin is no less than a panacea for diabetes patients. When the case of diabetes is chronic, doctors give insulin injection to the patient. If you have mild symptoms of diabetes then you can consume the leaves of insulin plant. Its leaves reduce the level of blood sugar.
Mango leaves: Mangiferin enzyme is found in mango leaves which has the ability to inhibit alpha glucosidase. Vitamin C and fiber are found in abundance in mango leaves. Both of these reduce sugar and cholesterol in our blood. If you drink water of mango leaves after waking up in the morning, it will help you in maintaining the sugar level.
Consumption of guava leaves: Guava is very beneficial for our health, but more medicinal properties are found in its leaves as well. Research shows that the juice of guava leaves inhibits the action of alpha glucosidase. It is a type of enzyme that breaks down starch and other carbohydrates into glucose. If you boil Amarur leaves in water and drink it, then its blood sugar will also be under control.
FIRST PUBLISHED : January 22, 2023, 06:30 IST
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