Tea Side Effects: People of all ages are fond of tea. Whatever may be the season, the number of tea drinkers is always more. It can be considered as the most popular beverage in the world. Billions of people start their day with tea. In winter, the trend of drinking tea increases even more. In this season, people drink tea not once, but many times. Some people become addicted to tea and drink tea several times a day. However, more love than tea can create problems for you. Your mental health can also be badly affected by excessive consumption of tea.

healthline report According to it, people should not drink more than three or four cups of tea in a day. If you drink more than 710 ml of tea in a day, then many serious health problems can occur. This can lead to many physical and mental health problems. It has also been revealed in many researches that drinking too much sweet tea increases the risk of diabetes. In such a situation, all people should drink tea carefully and avoid excessive consumption. Negligence can be very costly.

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4 side effects of drinking too much tea

There is a lot of caffeine in tea. Excessive consumption of caffeine can increase headache, tension and anxiety. Drinking too much tea can also cause nervousness. It can be said that this has a bad effect on mental health.

If you are suffering from iron deficiency, then you should avoid drinking more tea. Ingredients in tea reduce iron absorption and can lead to a deficiency of this essential nutrient. Such people should immediately distance themselves from tea.

Some people may also have trouble sleeping due to drinking too much tea. The caffeine present in tea can affect your sleep cycle. Consuming caffeine up to 6 hours before sleeping can worsen the quality of sleep.

Excessive consumption of tea can be extremely dangerous for pregnant women. Excessive intake of caffeine can cause complications in pregnancy. Sometimes it can even lead to miscarriage. This also affects the development of the child growing in the womb.

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