Drinking too much coffee can increase your weight.
Drinking more than two cups of coffee daily can increase weight.
Coffee can stimulate the nervous system
Many people start their morning with coffee. Drinking coffee brings energy to the body and our tiredness goes away. If there is some work to be done at night and if you are feeling sleepy, then drinking coffee can also drive away sleep. Coffee contains caffeine which is considered harmful for the body. Many people believe that due to this element, drinking coffee can increase our weight. But is it really so? Do you have to stop consuming caffeine to lose weight? Let’s know.
Does drinking coffee really make you gain weight?
stylecrase.com Yes, consuming too much coffee can increase your weight. This is due to the caffeine found in it. On an average a person consumes 300 mg of caffeine a day. Once you get into the habit of consuming caffeine, then it does not take time to increase its quantity. Over time, this can lead to an increase in blood sugar levels. Due to this the insulin level and cortisol level may increase. This can reduce metabolic activity and lead to weight gain.
reduce caffeine intake
If you consume caffeine in excess, then there is a need to reduce its intake, but if you consume coffee in the limit, then there is no need to quit coffee to lose weight. Consuming two to three cups of coffee daily is not harmful. However, if you consume more amount of coffee than this, then it can affect your weight loss journey. This can affect and slow down your metabolism.
FIRST PUBLISHED : July 31, 2022, 16:32 IST
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