Drinking water without brushing in the morning: water is life. Everything is empty without water. We have been hearing this proverb since childhood. More than 60 percent of our body is made up of water. There is no life without water. Due to having sufficient amount of water in the body, the function of the body is done properly. But there is often confusion in people’s mind about when to drink water. Some people believe that there are many benefits of drinking water without brushing as soon as you wake up in the morning, while some people think the opposite and they believe that by drinking water without brushing in the morning, the dirt of the mouth goes inside, which causes harm. It happens. This is playing with health. After all, what is the reality of this matter.

Some studies on this issue say that drinking water on an empty stomach is good for health. On the other hand, on social media, Yoga instructor and homeopathy doctor Dr. Nupur Rohatgi considers drinking water without brushing empty stomach to be perfect. Let us know what is the reality of drinking water on an empty stomach.

Benefits of drinking water without brushing
Dr. Nupur Rohatgi has told on Instagram that you should drink water as soon as you wake up in the morning. If you drink water without brushing your teeth, then it has more benefits. Explaining the reason, Dr. Rohatgi has written that drinking water on an empty stomach in the morning strengthens immunity. Actually, thousands of bacteria are formed in the mouth during sleep at night. When you drink water without brushing, these bacteria enter the stomach which actually boosts immunity.

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Tags: health, health tips, Lifestyle, water