Side Effects of Flaxseeds: Flax seeds ie flax seeds are rich in many nutrients. These brown, golden yellow colored seeds are an excellent source of omega-3 fatty acids, fiber, potassium, iron, protein, vitamin C, E, zinc, phosphorus etc. Flaxseed is beneficial in controlling weight, diabetes, blood pressure, cholesterol level. Keeps the digestive system healthy too. Flaxseeds are widely used in Ayurveda. The benefits of flaxseeds are many, but it also has some disadvantages, so it should be consumed in small quantities, because its effect is also hot. Know, what can be the disadvantages of eating too much of linseed or flax seed.
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