If you want to reduce your weight, then excessive consumption of green peas should be avoided.
Eating too much green peas can also cause gas problems in the stomach.
Side effects of Green Pea: As soon as winter starts, green peas become bright in the markets. Green peas not only taste delicious to eat, but it also benefits health. Fiber, protein, antioxidants, vitamins etc. are found in green peas. That’s why people not only make vegetables of green peas, but different types of dishes are also made from it. Green peas also control cholesterol, but excessive consumption of green peas can be harmful for health. So let us know what are the disadvantages of consuming more green peas.
Disadvantages of excessive consumption of green peas
People who are overweight and want to reduce their weight, such people should avoid excessive consumption of green peas. Protein and carbohydrates are found in abundance in peas. It can work to increase excessive fat on your body. That’s why people who want to lose weight should avoid eating peas.
If you also have uric acid problem, then you should avoid consuming green peas. Protein, amino acids, vitamin D and fiber are found in abundance in green peas. Which can work to increase your uric acid.
People who have problems related to constipation or acidity, those people should reduce the intake of green peas. Green peas are not digested by our digestive system very quickly, so it can cause acidity.
It is better if people associated with kidney diseases do not consume green peas. Protein is found in high quantity in green peas. Due to which there may be a decrease in the functioning capacity of the kidney. That’s why such people should refrain from eating green peas.
FIRST PUBLISHED : January 20, 2023, 22:18 IST
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