5 superfoods for empty stomach: Dryfruit is a very powerful thing, but when it is soaked, its nutritional value increases a lot. This is the reason why it is advisable to soak almonds, walnuts, raisins, figs, etc. overnight and eat them in the morning. If these soaked almonds are eaten early in the morning on an empty stomach, then it has many benefits. Digestion remains correct by eating soaked almonds. Along with this, it boosts immunity and also brings glow on the face.

If we make small changes in our diet, then it can be of great benefit. Under this, soak some superfood at night and consume it on an empty stomach in the morning. Actually, almonds are full of nutritious elements. It contains many micronutrients like iron, folate, vitamin B12, vitamin D, vitamin E which give energy to the body and always keep it fresh. If soaked almonds are eaten daily on an empty stomach in the morning, then it keeps the overall health healthy. By soaking these superfoods at night, phytic acid is released from them, due to which its digestion is done properly. Let us know which are the dry fruits which should be soaked at night and eaten in the morning.

Soak these almonds at night and eat them in the morning

1. almond kernel,ht According to the news, nutritionist Juhi Kapoor tells that soaking almonds at night and eating them in the morning can cure the problem of acne and pimples. Not only this, it can also provide relief from the pain caused by PCOS in women.
2. Raisins and SaffronWomen who have period pain or irregular periods, if they soak 6 to 8 raisins and two grains of saffron at night and consume them in the morning, then these problems can be overcome.
3. black raisinsIf there is more problem of hair fall, then soak black raisins in the night and consume it in the morning. You will feel the difference in a few days.
4. Walnut-Soaking walnuts at night and eating them in the morning increases brain power. Along with this, immunity is also boosted. Soaked walnuts are very beneficial for children and it also increases memory power as well as helps in concentration.
5. FigIf someone has the problem of constipation, soak figs at night and consume it in the morning. You will get rid of the problem of constipation in a few days. Most pregnant women will get the benefit of figs.

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