Benefits of Hara Chana: Many vegetables are available in the cold season, which are very healthy for health. Often you must be consuming many types of green leafy vegetables, radish, carrots etc., but very few people regularly include green chickpeas in their diet. Green gram gives health benefits along with taste. Although green gram looks exactly like black gram, but it is raw. It is inside small peels like peas, which can be peeled and eaten by adding them to vegetables, salads, soups etc. Even if you eat it raw, it is beneficial. Let us know here about the nutrients present in green gram and the benefits of its consumption.

Nutrients present in green gram
Talk about the nutrients present in green gram, it contains many essential vitamins like vitamins A, C, E, K. The amount of protein in it is also very high. Apart from this, there are many other minerals including dietary fiber, sodium, magnesium, potassium, selenium, iron, folate, phosphorus, calories, fats, carbohydrates, calcium, fatty acids, amino acids.

health benefits of eating green gram
, blendofbytes.com According to, green gram is rich in plant-based protein. This micronutrient strengthens muscles, keeps bones healthy. If you do not consume meat and fish, then by including green gram in the diet, you can overcome the deficiency of protein.

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It also contains folate, which is also known as vitamin B9. You can get folate by eating green gram. Folate prevents depression and other mental problems. Deficiency of vitamin B9 or folate can lead to depression. Due to lack of folate in pregnancy, a pregnant woman may face problems in miscarriage, birth defects, proper development of the foetus. In such a situation, consumption of folate-rich things during pregnancy can prevent these problems.

Since, green gram contains fiber, which promotes the growth of healthy bacteria in the stomach. Also prevents unhealthy bacteria from growing more in the stomach. With this, you can avoid colon cancer, irritable bowel syndrome to a great extent. Stomach health also remains healthy.

For a healthy heart, eat green gram regularly. Magnesium and potassium are very high in green gram, which play an important role in controlling high blood pressure, which keeps the heart healthy. It restricts the absorption of cholesterol in the blood. In this way, the level of LDL or bad cholesterol in the blood also does not increase.

Green gram contains plant-based protein, which is very important for maintaining overall mental and physical health. By including green gram in your daily diet, you can build muscle, combat hair fall, brittle nails and recuperate dull, dry and lifeless skin. Green gram removes many types of skin related problems.

Green gram is rich in fiber, by consuming which there is no feeling of hunger for a long time. Since fiber is not digested quickly, these small green gram seeds can help in controlling your weight. With this, you will be able to stay away from eating unhealthy snacks anytime.

Since it is rich in protein, eating green gram can reduce hair fall to a great extent. The growth of hair is correct by consuming protein-rich things. Hair is strong from the root, it gets full nutrition.

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