Curd And Cumin Combination Health BenefitsCurd rich in nutrients is as tasty as it is in taste, it is also very beneficial for our health. This is the reason why people of all ages are advised to eat it and people consume it with enthusiasm. Although you can eat curd plain, but if you add roasted cumin powder to it, it becomes even more beneficial. It has also been proved in many researches that the use of cumin along with curd can help in keeping dangerous diseases away. So let’s know what are the benefits of regular consumption of curd and roasted cumin.

Benefits of consuming curd and roasted cumin

keep cholesterol right
webmd According to many researches, it has been found that if cumin powder is mixed well with curd and eaten daily, it helps in reducing bad cholesterol ie LDL and increasing good cholesterol ie HDL.

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increase appetite
When you eat roasted cumin mixed with curd, it also removes the problem of not feeling hungry. For this, eat at least half a teaspoon of roasted cumin in a bowl of curd daily. You can also remove this problem of children with the help of curd cumin.

relieve constipation
If you add roasted cumin seeds to curd and eat it daily, it reduces the problem of constipation. It cures the digestion process and also helps in cleaning the gut easily.

benefits in blood pressure
Actually curd and cumin have a balanced amount of magnesium which helps in keeping the blood pressure right. Not only this, since the weight is controlled by its use, it also becomes easy to keep away the problem of blood pressure.

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beneficial in diabetes
Actually, curd and cumin have anti-diabetic properties which work to reduce the risk of diabetes. If diabetes is genetic in the family, then you must consume curd and cumin. With this, they can save themselves from diabetes to a great extent.

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Tags: Diabetes, health, Lifestyle