Along with increasing the energy of the body, jaggery and gram also boost immunity.
Chana and jaggery contain abundant amounts of protein and calcium.
Roasted Chana Jaggery Benefits: Roasted gram means roasted gram is very beneficial for health. If jaggery is eaten with roasted gram, it becomes like icing on the cake in winters. Both jaggery and gram are very beneficial for health. Along with this, jaggery gram is also a power house of proteins and carbohydrates. Eating jaggery with roasted gram not only boosts immunity but also strengthens bones due to being rich in calcium. Eating jaggery and gram together improves metabolism as well as improves memory.
You can also keep yourself healthy by eating jaggery and gram together in the winter season. Indian Express According to the consumption of roasted gram and jaggery is also very beneficial for skin and teeth.
Benefits of eating gram and jaggery together
Immunity Booster – Be it roasted gram or plain gram, both give equal benefits to health. If jaggery is also eaten along with roasted gram in winter, it boosts immunity along with increasing the energy of the body. Jaggery is also rich in antioxidants and minerals like zinc, selenium which prevent free radical damage and boost immunity against infections.
Constipation – Eating jaggery and gram together activates the digestive enzymes in our body, due to which proper digestion of food takes place. This is the reason why elders have been eating jaggery after meals. They also act as detox and help in cleaning the liver.
Bone strength Chana and jaggery contain abundant amounts of protein and calcium, which along with strengthening the muscles also strengthen the bones. If jaggery and gram are consumed regularly, many diseases related to bones can be avoided.
Metabolism and memory It is also believed that consumption of jaggery and gram improves our memory because Vitamin B6 is present in it. Brain functioning improves with Vitamin B6. Along with this, eating jaggery along with gram also improves our metabolism.
Skin – Eating roasted gram and jaggery together can also be beneficial for the skin. Jaggery has anti-aging properties and can be a natural source of glycolic acid. By eating this, apart from reducing fine lines, aging spots also decrease and skin tone comes. Similarly, the anti aging properties present in gram reduce wrinkles and bring glow to the skin.
Beneficial for teeth Eating roasted gram and jaggery together can also be beneficial for teeth. Cavity can be prevented by eating them regularly because they contain a lot of phosphorus. Eating them also strengthens the teeth.
FIRST PUBLISHED : January 10, 2023, 18:01 IST
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