Saag Benefits in Winter: There is a lot of variety of food and drink available in the winter season. Especially, plenty of green vegetables are available in the vegetable market. Many types of greens are available in this season. These greens are not only beneficial for health, but also doubles the taste of food. Most of the people like to buy and eat greens of Bathua, Mustard, Spinach, Drumstick, Arbi, Chana Patta, Fenugreek, Cholai etc. However, some people do not like the taste of greens, so they avoid eating it. But, consumption of greens not only removes immunity, but also removes iron deficiency in the body. In this season, you can prepare and consume greens in many ways. Let us know what are the benefits of eating greens in winter.

health benefits of eating greens in winter
Many types of nutrients are present in greens like iron, flavonoids, polyphenols, vitamins A, C, K, potassium, manganese etc. They reduce oxidative stress in the body and protect the body from damage caused by free radicals. Not only this, eating greens boosts your immunity, so that you can stay away from many diseases. Since, greens also contain vitamin C and it strengthens the immunity. To avoid cough, cold, sore throat, fever etc. in winter, you must consume greens. There is also more fiber in greens, which keeps the digestive power healthy. The bowl movement remains correct, due to which the digestion process also works smoothly. If you are overweight, then try consuming greens to reduce weight.

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Benefits of eating mustard greens
ht dot com According to a news published in, eating mustard greens has many health benefits. This plant compound is rich in glucosinolates, which are known for their anticarcinogenic properties. Mustard greens contain many nutrients, such as vitamins, fiber, minerals such as iron, folic acid, calcium, phosphorus, magnesium, potassium, etc. This greens boosts immunity. Protects against seasonal infections. There are no problems like heart disease, diabetes, constipation.

benefits of amaranth greens
Cholai saag is known as amaranth leaves. It contains calcium, sodium, vitamins A, C, E, folic acid. These greens rich in iron keep the eyes healthy. You will find these greens in many colors like green, purple, red. You can eat amaranth greens in winter.

Benefits of Bathua’s greens
You can also enjoy the taste of Bathua in this season. Bathua greens rich in potassium, calcium, zinc, phosphorus and other antioxidants cleanse the blood. It is also rich in amino acids, which aid in digestion.

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Benefits of eating fenugreek greens
Fenugreek greens are also called fenugreek leaves. This greens is full of antimicrobial properties. Calories are very less in this. Fenugreek leaves, rich in antioxidants, benefit health in many ways.

health benefits of eating palak saag
Spinach greens is also a green leafy vegetable, which is beneficial for overall health including skin, hair, bones. It improves blood glucose level. If women consume spinach daily, there will be no iron deficiency in the body. Also, this greens reduces the risk of cancer. Prevents from bone problems. Spinach greens are rich in calcium, magnesium and iron.

benefits of drumstick greens
Drumstick leaves are rich in vitamins, proteins and all essential amino acids. This seasonal greens can prove to be effective in curing anemia, diabetes, arthritis, heart disease, liver disease, respiratory, skin and digestive problems.

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