Winter Foods: Maintaining body temperature is a big challenge in the winter season. Even a little carelessness in the winter season can make you ill. In such a situation, it is important that we include such things in our diet so that the heat of the body remains intact. There are many such things in our kitchen which maintain the heat of the body. Not only this, by eating these things, diseases also do not affect us. Today we will tell you about 5 such things which can be very useful for you in winter.
As soon as winter comes, many people complain of cough and cold. Indian Express According to the news, we can keep ourselves fit and healthy by including household things in the diet.

Include these 5 things in the diet

Jaggery – Jaggery is easily available in every Indian household. Our elders have been advising to eat jaggery in winters. Jaggery has a warming effect and if eaten in winter, the body remains warm. This is the reason why even today in many Indian homes a little jaggery is eaten after meals. Jaggery also helps in boosting the immunity of the body. Besides controlling BP, jaggery also strengthens bones.

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cinnamon – Cinnamon also has an important place in Indian spices. Especially in the winter season, the use of cinnamon can prove to be very beneficial. Apart from increasing the heat in the body, cinnamon also improves metabolism. That’s why it must be included in your food in winter.

Ginger and Tulsi – Ginger and Tulsi tea is started drinking in most of the houses as soon as winter starts. Actually, both ginger and basil are very beneficial for the body and by using them, along with maintaining the heat of the body, the ability to fight against diseases is created.

Saffron – Saffron is specially used in winter. The effect of saffron is very hot, that is why it is used in winter season. A little saffron can make you feel warm even in extreme cold. You can use saffron by putting it in different food items.

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Honey – Using honey in the winter season can be of great help in avoiding fever and cold. The nature of honey is also hot, in this case it can also help in maintaining the temperature.

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