High cholesterol patients should eat 2 apples every day.
Nutrients present in apple can reduce cholesterol.
Apples May Reduce Cholesterol: Cholesterol is a wax-like substance present in our blood, which helps in the formation of cells and hormones. The normal level of cholesterol is less than 200 mg/dL. When its quantity exceeds normal, it accumulates in the veins of the blood and affects the blood flow. Because of this, the risk of stroke and heart attack increases. The problem of cholesterol is increasing continuously and people of all ages are becoming victims of high cholesterol. If you are struggling with cholesterol problem, then there is no need to take tension. You can easily control this problem sitting at home. For this you have to consume a fruit. Let’s know about this.
Eating 2 apples daily will do wonders!
daily mail report According to a study, it was found that by eating 2 apples every day, bad cholesterol level can be reduced by 40%. This can also reduce the risk of heart attack and stroke significantly. According to researchers, eating apples relaxes the blood vessels and improves blood flow. The special thing is that elderly people can also get benefit from eating an apple daily. This study was done in the year 2019 by the researchers of England’s University of Reading.
How does apple lower cholesterol?
According to researchers, apples contain a good amount of polyphenols and fiber, due to which the cholesterol deposited in the body gets removed and the blood flow becomes better. Fiber reaches our body and produces fatty acids, due to which the amount of cholesterol produced in the liver is controlled. The extra cholesterol present in the body is removed from the nutrients of apple and the work of the arteries becomes easy. This also strengthens the heart and blood flow remains proper in all the parts of the body.
Other Ways to Lower Cholesterol
Exercise at least 30 minutes every day.
Non-veg intake should be kept to a minimum.
Include plenty of fruits and vegetables in the diet.
Your lifestyle should be kept healthy.
Checkup should be done from time to time.
FIRST PUBLISHED : January 12, 2023, 12:48 IST
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