Dry Fruits Beneficial or Harmful for Diabetic Patient: Everyone likes to eat dry fruits and they are very beneficial for our body. These provide many types of nutrients to the body, so they are very important for healthy fitness. Many dry fruits like raisins are such that if they are dried in smoke, then the amount of antioxidants in them increases considerably. Dry fruits are low in protein while high in fiber and carbohydrates. By the way, dry fruits are beneficial for everyone, but when it comes to diabetes patients, it becomes necessary to know whether diabetic patients can consume all types of dry fruits without any restrictions or not?
Diabetes is such a disease in which special care has to be taken in food. Because a little carelessness in food and lifestyle can create a big problem. Diabetes patients can also consume dry fruits provided they have to take special care of their quantity. Let us know what things diabetic patients should keep in mind while consuming dry fruits.
- There is a lot of doubt about grapes in diabetic patients, then let us tell you that grapes can be consumed in limited quantities even after having diabetes. If its powder is used then it is even more beneficial. Its powder improves inflammation and insulin secretion. The possibility of increasing blood sugar is very less if it is used in limited quantity.
- If diabetic patients consume dry fruits in limited quantity, then the risk of increasing blood sugar and weight is very less. However, along with the consumption of dry fruits, you also have to adopt a healthy lifestyle. You must also give some time to exercise every day. Do not consume too much of dates and raisins.
- If you are suffering from diabetes and your physical activity is less then you should eat grapes in very small quantity. But if you walk in sufficient quantity then you can consume plenty of grapes.
- If you are a diabetic patient, then you can consume plenty of dry fruits like walnuts, almonds, pistachios, figs, apricots and raisins. (Disclaimer: The information and information given in this article are based on general beliefs. Hindi news18 does not confirm these. Before implementing them, contact the concerned expert.)
FIRST PUBLISHED : January 21, 2023, 06:00 IST
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