How Brown Rice Affects Diabetes: Diabetes (Blood Sugar) patients should be careful about eating and drinking. Due to small negligence, the blood sugar of diabetic patients can increase rapidly. Due to this, the risk of many serious diseases including heart disease also increases. Sugar patients are generally advised to stay away from rice. Rice is included in foods with high glycemic index, which can uncontrolled blood sugar. Although there are many types of rice and some of them are such rice, which are considered safe for diabetes patients.
healthline report According to the Brown Rice is considered the safest for diabetes patients. If these rice are consumed in small quantity, then blood sugar does not increase. Brown rice is considered a healthy food. They are a storehouse of many nutrients including fiber, carbs, calories, protein, manganese, iron, potassium and zinc. It can be considered as the best source of magnesium. Consuming brown rice not only keeps blood sugar under control, but also reduces the risk of heart disease, cancer and Alzheimer’s.
This is how brown rice controls diabetes
There is a lot of fiber in brown rice, due to which blood sugar control of diabetic patients remains even after eating. The glycemic index of rice is also low, due to which diabetes patients benefit. Consumption of brown rice helps in weight loss and blood sugar control remains. It has been revealed in many researches that eating 1-2 bowls of brown rice daily reduces weight and reduces the risk of type 2 diabetes. Brown rice has been considered very beneficial as compared to white rice.
better functioning of nerves
If brown rice is included in the diet, then your body will continue to get essential minerals. This will help in the development of your bones and nerve functioning will improve. It can also help in quick healing of wounds. If you are healthy, you can consume plenty of brown rice. Diabetic patients should consume it in small quantity only. If diabetic patients are facing any problem after eating brown rice, then the doctor should be contacted immediately.
FIRST PUBLISHED : February 03, 2023, 12:15 IST
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