Effective 5 home remedies to open blocked nose in cold mt

Tips to Open Blocked Nose: It is very common to get cold in winter. This problem seems small to hear but it bothers a lot. Especially when the nose has become blocked (Nasal congestion). Because due to this, there is a lot of trouble in breathing. Along with this, there is also swelling in the veins around the face, due to which a lot of confusion is felt. To get rid of this problem, you can take the help of these home remedies that are being mentioned here.

read this also: How to get good sleep in severe cold and cold? Learn Expert’s Suggested Tips

lukewarm water

In cold, you take the help of lukewarm water and do not leave it with you. This is the best way to give relief to a blocked nose. This will also create heat in the body, as well as get rid of the problem of blocked nose and cold. If you want, you can also mix ginger or green tea in lukewarm water. This will help in opening the nose as well as reduce the swelling of the membranes of the nose and throat.


Clogged nose causes swelling of the blood vessels of the sinuses. In this case, you can take the help of Steam. By taking steam, where it will be easier to open the nose. Along with this, the accumulated mucus will also start getting discharged. Due to which you will feel a lot of relief. For this, take water in a vessel and heat it. Then when steam starts coming out of it, take this vessel down from the gas, keeping your face at a slight height, take steam. During this, cover your head and face with a cloth. If you want, you can also take the help of vaporizer to take steam.

take saline spray

You can take help of saline spray to get rid of cold. This is the best way to clear the nasal passages. You can also buy it from the market or you can also prepare it at home. Actually, salt water plays a very good role in opening the blocked nose. But it has to be used several times a day.

Nose training

There is a lot of difficulty in breathing due to the closure of the nose at the time of cold. Also, there is a lot of confusion as well. In such a situation, to overcome this problem, you can compress the nose with warm water. For this, soak a cloth in warm water and compress your nose with it. This will not only help in opening the nose, as well as relax the nerves around the nose.

read this also: If children are getting cough and cold in the changing season, then follow these home remedies to give relief

Spicy Food

You can also take the help of spicy food to get relief from cold and open the nose. In fact, chillies contain a component called capsaicin, which is known for its heat-producing effect. It helps to open up the nasal passages and reduce swelling. Which gives relief from the problem of blocked nose.(Disclaimer: This Article In Gave Went information And Notifications General beliefs Feather based Huh. Hindi news18 their Confirmation No does Is. In Feather Execution to do From Earlier Related specialist From contact do.)

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