Eggs and heart disease: Chicken and egg are good sources of protein and other nutrients, but the amount of cholesterol is also high in them. However, the cholesterol level in eggs is not as high as some other foods, as it is in trans fats and saturated fats. Some studies suggest that there is a link between eggs and heart disease. It is also believed that a level of egg consumption can help prevent some types of stroke and a serious eye disease called macular degeneration, which can lead to blindness. However, it depends on many things like the way the eggs are cooked. Let us know whether eating eggs daily can increase the risk of heart disease?

Can eating eggs daily increase the risk of heart disease?
according to healthline, Eating one egg a day does not increase cholesterol levels or the risk of heart disease, but consuming it in excess can be harmful. According to researchers, the reason for this is cholesterol in eggs. However, it is also believed that cholesterol in foods is not a cause for concern, as consuming saturated fat can lead to high cholesterol levels. Still, people suffering from heart disease should be cautious about the consumption of eggs. If you like to eat eggs, but you want to avoid cholesterol, then only eat egg whites. Egg white does not contain cholesterol and contains only protein.

What to eat to prevent heart disease?
Although, some foods can increase the risk of heart disease, while eating some things reduces the risk of heart disease. according to WebMD, To prevent heart disease, take these things:

-Black Beans
-Tuna and Salmon fish
-olive oil
-Walnuts and Almonds
-Sweet Potato
-Orange
– Oatmeal
-barley
– Flax seeds
-low fat yogurt
Green leafy vegetables
-cherry and blueberry

read this also: The risk of seasonal affective disorder increases with winter, know its reason and methods of prevention

Also read: Keto Diet Myths: Keto Diet Can Lose Weight! Know 4 myths related to it before following it

First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.

Tags: health, Lifestyle