Excess protein is dangerous for health! These health problems can happen

Highlights

Excess amount of protein can harm health.
Eating too much red meat can lead to cholesterol problems.
Excessive consumption of protein powder can be harmful.

Risks of consuming too much Protein : Protein is one of the essential and beneficial nutrients for the body which is an important part of a healthy diet. Protein provides strength to all the organs, muscles and bones of the body. Protein reduces body fat and gives energy to the body. But do you know that it is important to keep the amount of protein in the diet balanced, that is, taking high protein in the diet can lead to many health risks. That is why it is very important to know how much protein you have to eat and how much protein you are eating every day, so you should take special care of protein supplements. Protein supplements such as protein powders are rich in protein, so one should avoid taking extra protein. Know how extra protein can harm your health.

Disadvantages of consuming too much protein:
Obesity-
according to health line High protein diet is helpful in weight loss, that is why most people increase the intake of protein in the diet for weight loss, but this is possible only for a short time. While dieting, increasing the amount of protein increases calories, which can increase the weight instead of reducing it.

Cancer risk-
According to experts, some high protein diet foods such as red meat can increase the risk of many health problems, not only cancer. Eating more red meat can increase the risk of breast cancer.

Heart related diseases
Consuming a lot of red meat and full-fat dairy products in the form of a high protein diet increases trimethylamine N-oxide in the body, which can increase the risk of many heart diseases.

Calcium deficiency
High protein diet can reduce the amount of calcium in the body. Lack of calcium can lead to osteoporosis and it can weaken the bones.

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Tags: Health, Lifestyle

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