Symptoms of migraine: Headache is common after a day’s running and fatigue. It gets better on its own in some time. Severe pain in one half of the head can be a sign of migraine. There is no known specific cause of migraine. Migraines can also be triggered mostly by fatigue, excessive light or change in weather. Migraine is not a common headache, the person suffering from it has to go through severe pain. The problem of migraine is seen more in women than in men. The biggest causes of migraine can be depression, lack of sleep and stress. A person suffering from migraine should avoid taking Stress. When a person is under stress, the brain releases certain chemicals that can mix with blood cells to cause migraines.

Read also: Cigarette addiction can be fatal, learn how to quit smoking

Know the symptoms of migraine

According to WebMD.com A lot of trouble with light, loud sound and smell are some of the symptoms of migraine. These symptoms may be different in different people. Let us know about some of the major symptoms of migraine.

• vomiting all the time
• feeling tired and weak all the time
• having constipation or diarrhea
• mood swings over small things
• Loss of appetite or sometimes craving for more food
• severe headache in one half of the head

Ways to avoid the problem of migraine

• You should consume more and more liquids everyday and make exercise a part of your lifestyle.
• One should eat right type of food and give rest to oneself.
• As far as possible stress or tension should be avoided. For that, you can take the help of stress relieving techniques like yoga and meditation.
• When there is pain, pay attention to its trigger points, so that you can take care of those things in future.
• Good head massage and hot oil massage can provide relief.

Read also: The main reason for cervical pain is constant sitting, know what to do to prevent

Be the first to read breaking news in Hindi News18 Hindi | Today’s latest news, live news updates, read the most reliable Hindi news website News18 Hindi |

Tags: Health, Lifestyle, mental health