Fertility tips: We all know that a woman’s fertility can decline with age. Because women are born with a certain number of eggs. As their age increases, both the quantity and quality of these eggs decrease. However, it is important to note that fertility problems are generally seen as a female issue. But with some lifestyle changes, the worry of pregnancy in 30s can be put to an end.

According to HT, Dr. Shobha Gupta, Medical Director and Infertility Specialist at Mother’s Lap IVF Center in New Delhi and Vrindavan, said that the amount of sperm found in the average man today is about half what it was forty years ago. Along with this, he said that most sperm do not naturally travel very far in the female reproductive system.

take healthy food
In general, avoiding junk food is a good idea, especially if you are trying to conceive. Changing your nutrition is an important task to prepare your body for a body contouring. Dr. Shobha Gupta believes that the best way to prepare your body for pregnancy is to eat a nutritious diet with lots of fruits and vegetables, carbohydrates, proteins and good fats. It is essential for both men and women.

avoid stress
Stress affects your chances of getting pregnant. Stress is also the cause of many diseases and discomforts, so it should be avoided. The hypothalamus of the brain which controls hormones and the menstrual cycle can be affected by stress. Things like yoga or meditation can reduce stress. Avoid stress as much as possible and take yourself in relax mode.

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Need to avoid it with tea and coffee
Pregnant women are also advised to refrain from using tobacco products, drinking alcohol and eating a lot of non-vegetarian food. It is important to note that staying away from these before conception increases the chances of getting pregnant. Along with this, drinking more tea and coffee should also be avoided. Because the use of high levels of caffeine has been linked to low estrogen levels which can prevent ovulation and reduce the chances of conception.

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Tags: health, Male Fertility, pregnancy