As you age, include fiber rich foods in your diet.
Fiber rich foods will prevent stomach problems after the age of 50.
Fiber Rich Diet – Do you have digestive problem..Your weight is also increasing..So these are symptoms of lack of fiber in the body. Yes, if you want to be healthy after the age of fifty, then start taking fiber rich diet from today itself. After one age the body needs more fiber. Fiber not only improves our digestion but also keeps lifelong diseases like diabetes under control. Men aged 51 years or older need 28 grams of fiber per day, while women need 22.4 grams of fiber per day. If you follow a fiber rich diet regularly, you will be saved from many health issues in the future.
According to WebMD If you include fiber in your diet, then your digestive system will work properly and weight will also be under control. After the age of 50, the digestive system of the body slows down, due to which the problem of constipation increases. Fiber helps in improving your digestion, controlling problems like cholesterol and diabetes.
Follow this routine for fiber rich diet
If your body is getting less amount of fiber then avoid eating more at one go. Increase its quantity week by week.
Water and fiber are both essential for a healthy digestive system. Drink plenty of water along with daily fiber.
Read also: Even you do not make these 4 mistakes while eating salad, know
Start adding fiber to breakfast, lunch and dinner.
If you are not able to get the fiber from food, then you can take the help of supplements.
For fiber, use coarse grains in your food as far as possible. Such as jowar, maize and millet.
These foods are rich in fiber
FIRST PUBLISHED : July 16, 2022, 20:11 IST
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