How to Control High Blood Pressure: In today’s era, a large number of people are struggling with the problem of high blood pressure. It is also called hypertension. Normal blood pressure is between 80 and 120. When it goes above 120, then there is a problem of high BP. This disease is called ‘silent killer’ because its initial symptoms are not visible. Due to high blood pressure, the pressure on our heart increases significantly, which can also become the reason for heart attack. Apart from this, this problem badly affects the health. To avoid any kind of problem, you should keep blood pressure control. It can be controlled by adopting some methods even without medicines.

exercise every day
healthline report According to this, exercising for 30 to 60 minutes every day helps in reducing blood pressure. This improves your mood and reduces the risk of diabetes heart disease. Healthy people should also include exercise in their schedule.

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it is important to have a healthy diet
It is believed that to control hypertension i.e. high blood pressure, the diet should include whole grains, fruits, vegetables, low fat dairy products, meat, fish and nuts. Too sweet food should be avoided. Apart from this, the consumption of soda and juice should be reduced. A healthy diet rich in nutrients should be taken.

eat less salt
People suffering from the problem of high blood pressure should eat less salt. This will give you relief to a great extent. Instead of salt in the food, spices without salt can be added. Apart from this, snacks and fast food with high salt should also be avoided.

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Keep weight under control and stay stress free
If you will keep your weight under control or try to reduce excess weight, then the problem of hypertension will be relieved to a great extent. Obesity can lead to many problems including high blood pressure. So adopt healthy ways to lose weight. You will be surprised to know that taking too much stress also increases blood pressure. So stay stress free.

Quit Smoking and Alcohol
Smoking makes your blood pressure high. Smoking increases the risk of heart attack and stroke in people suffering from high blood pressure. Quitting smoking can help control your blood pressure. Apart from this, alcohol consumption can also increase blood pressure. So leave it as well.

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