Smoking and alcohol consumption are considered very dangerous for the heart.
If your blood pressure is maintained then your risk of heart disease will be reduced.
Steps to Keep Heart Healthy: The cases of heart disease are increasing rapidly in the country. A large number of youth are also falling prey to these diseases. There can be many reasons for these diseases, but you will be surprised to know that if your lifestyle and eating habits are improved, then heart health can be improved to a great extent. For this you do not need to make any separate effort, but some minor changes will have to be made. Today we are telling you some such tips, by adopting which you can keep your heart healthy. These habits will also reduce the risk of many serious diseases.
Include healthy foods in diet
My Health Finder report According to this, food and drink have a lot of effect on all the parts of our body. To avoid diseases, all people should take a diet rich in nutrients. For this, you can include seasonal fruits, green vegetables, pulses, milk and fresh juices in your diet. With this, your body will get all the necessary nutrients and blood flow will be maintained in the body. Heart will remain healthy and the risk of diseases will be reduced.
physical activity required
Working in front of the screen for a long time can prove to be harmful for the heart. You cannot be healthy without physical activity. Therefore, try to do physical activity for a few minutes every day. Walking every day is considered beneficial for the heart. This also maintains your fitness.
Keep distance from smoking and alcohol
Smoking is considered very dangerous for the heart. If you want to keep your heart healthy, then quit smoking immediately. Apart from this, the consumption of alcohol is also very harmful for health. It can become the cause of many diseases. Staying away from smoking and alcohol can lead a healthy life.
Keep cholesterol and blood pressure under control
People with high blood pressure and cholesterol are at highest risk of heart disease. So if you are facing these problems then keep them under control. For this, you can take medicines by contacting the doctor and you can also adopt some home remedies. If your blood pressure is maintained then the heart will be healthy.
In today’s run-of-the-mill life, most of the people are facing stress in personal or professional life. It also affects their health. Taking excessive stress can prove to be harmful for the heart. So learn to manage stress and if it is getting more serious then contact an expert immediately.
FIRST PUBLISHED : August 02, 2022, 17:08 IST
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